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transparent;border-radius:10px;padding:12px;margin-bottom:8px;cursor:pointer;text-align:left;color:var(--tg-text)}.day-card.selected{border-color:var(--tg-button)}.day-card-badge{font-weight:700;font-size:15px;min-width:40px}.day-card-desc{font-size:14px;color:var(--tg-hint)}.day-card-title{font-weight:600;font-size:15px}.day-card-subtitle{font-size:13px;color:var(--tg-theme-hint-color, #999);margin-top:2px}.no-session-root{padding-top:8px}.start-btn-wrap{margin-top:20px}.no-program-cta{display:block;text-align:center;color:var(--tg-button-text);text-decoration:none;margin-top:12px}.no-session-hero{background:var(--surface);border-radius:var(--radius-card);padding:20px 16px;margin-bottom:12px;border-left:3px solid var(--tg-button);cursor:pointer}.no-session-hero__badge{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--tg-button);font-weight:700;margin-bottom:6px}.no-session-hero__title{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--tg-text);margin-bottom:4px}.no-session-hero__meta{font-size:13px;color:var(--tg-hint)}.day-list{display:flex;flex-direction:column;gap:6px;margin-bottom:4px}.day-list-row{width:100%;text-align:left;background:var(--surface);border-radius:var(--radius-btn);padding:12px 16px;border:1px solid var(--border);color:var(--tg-text);font-size:14px;border-left:3px solid transparent;transition:border-color .15s}.day-list-row.selected{border-left-color:var(--tg-button)}.day-list-row__label{font-size:14px}.session-header{display:flex;align-items:center;justify-content:space-between;padding:4px 0 12px}.session-header__discard{background:none;color:var(--tg-hint);font-size:14px;padding:6px 0;min-width:64px}.session-header__title{font-size:15px;font-weight:600;color:var(--tg-text);text-align:center;flex:1;padding:0 8px}.session-finish-btn{background:var(--tg-button);color:var(--tg-button-text);font-size:14px;font-weight:600;padding:6px 14px;border-radius:8px;min-width:64px;text-align:center}.progress-bar-track{height:3px;background:var(--border);border-radius:2px;margin-bottom:14px;overflow:hidden}.progress-bar-fill{height:3px;background:var(--tg-button);border-radius:2px;transition:width .3s ease}.settings-screen{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--tg-bg);z-index:100;display:flex;flex-direction:column}.exercise-list{display:flex;flex-direction:column;gap:0}.exercise-item{display:flex;align-items:center;padding:12px 0;border-bottom:1px solid var(--border);cursor:pointer}.exercise-item:active{opacity:.7}.exercise-item__name{font-size:14px;font-weight:500}.exercise-item__meta{font-size:12px;color:var(--tg-hint);margin-top:2px}.exercise-item__arrow{color:var(--tg-hint);font-size:20px;line-height:1;margin-left:8px}.exercise-edit-sheet__actions{display:flex;flex-direction:column;gap:8px;margin-top:4px}.settings-gear-btn{background:none;border:none;font-size:20px;cursor:pointer;padding:4px 8px;color:var(--tg-theme-text-color, #000);line-height:1}.settings-gear-btn:hover{opacity:.7}.app-header{display:flex;align-items:center;justify-content:flex-end;padding:8px 12px 0;height:44px}.app-header__title{flex:1}.edit-exercise-sheet__actions{display:flex;flex-direction:column;gap:8px}.edit-exercise-sheet__actions .primary-btn,.edit-exercise-sheet__actions .secondary-btn{margin-bottom:0}.program-field-row{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);width:100%;margin-bottom:12px;text-align:left;color:var(--tg-text)}.program-field-row__dot{width:8px;height:8px;border-radius:50%;background:var(--tg-button);flex-shrink:0}.program-field-row__text{flex:1;min-width:0;display:flex;flex-direction:column}.program-field-row__name{font-weight:700;font-size:15px}.program-field-row__meta{font-size:12px;color:var(--tg-hint);margin-top:2px}.program-field-row__swap{color:var(--tg-hint);flex-shrink:0}.program-empty-state{text-align:center;padding:22px 12px;color:var(--tg-hint)}.program-empty-state__title{font-size:14px;font-weight:600;color:var(--tg-text);margin-bottom:4px}.program-empty-state__hint{font-size:13px;line-height:1.5}.program-selector-list{margin-bottom:4px}.program-selector-row{display:flex;align-items:center;gap:10px;padding:11px 4px;border-bottom:1px solid var(--border);cursor:pointer}.program-selector-row.active{background:var(--accent-soft-bg);margin:0 -8px;padding:11px 8px;border-radius:8px;border-bottom:none}.program-selector-row__spacer{width:18px;flex-shrink:0}.program-selector-text{flex:1;min-width:0;display:flex;flex-direction:column}.program-selector-name{font-weight:600;font-size:14px}.program-selector-row.active .program-selector-name{color:var(--accent-soft-text)}.program-selector-meta{font-size:11.5px;color:var(--tg-hint);margin-top:2px}.program-selector-check{color:var(--accent-soft-text);flex-shrink:0;display:flex}.program-selector-rename-btn{background:none;color:var(--tg-hint);padding:6px;flex-shrink:0;display:flex;align-items:center}.program-selector-rename-row{display:flex;align-items:center;gap:8px;padding:8px 4px}.program-selector-rename-row input{flex:1;min-width:0;padding:8px;border:1px solid var(--tg-button);border-radius:6px;background:var(--surface);color:var(--tg-text);font-size:16px;font-weight:600}.program-selector-rename-save,.program-selector-rename-cancel{padding:7px 12px;border-radius:6px;font-size:12px;font-weight:700;flex-shrink:0;white-space:nowrap}.program-selector-rename-save{background:var(--tg-button);color:var(--tg-button-text)}.program-selector-rename-save:disabled{opacity:.5}.program-selector-rename-cancel{background:var(--border);color:var(--tg-text)}.program-selector-add-row{display:flex;align-items:center;gap:8px;padding:13px 4px 4px;margin-top:4px;border-top:1px dashed var(--border);color:var(--tg-button);font-size:14px;font-weight:600;width:100%;text-align:left;background:none}.program-selector-new{display:flex;gap:8px;padding:12px 4px 4px}.program-selector-new input{flex:1;min-width:0;padding:8px;border:1px solid var(--border);border-radius:6px;background:var(--surface);color:var(--tg-text);font-size:16px}.program-selector-new button{padding:8px 16px;background:var(--tg-button);color:var(--tg-button-text);border:none;border-radius:6px;cursor:pointer}.program-selector-new button:disabled{opacity:.5;cursor:not-allowed}.program-day-menu{position:relative}.program-day-menu-btn{background:none;border:none;cursor:pointer;color:var(--tg-hint);font-size:18px;padding:4px 8px}.program-day-menu-dropdown{position:absolute;right:0;top:100%;background:var(--tg-theme-bg-color, #fff);border:1px solid var(--tg-theme-secondary-bg-color, #e0e0e0);border-radius:8px;box-shadow:0 4px 12px #0000001f;z-index:100;min-width:160px;overflow:hidden}.program-day-menu-item{display:block;width:100%;padding:10px 16px;background:none;border:none;text-align:left;cursor:pointer;font-size:14px;color:var(--tg-theme-text-color, #000)}.program-day-menu-item:hover{background:var(--tg-theme-secondary-bg-color, #f5f5f5)}.program-day-menu-item.danger{color:#ff6b6b}.add-day-section{margin-top:8px;padding:8px 0}.add-day-input-row{display:flex;gap:8px;margin-bottom:8px}.add-day-input-row input,.day-desc-row input{flex:1;min-width:0;padding:8px;border:1px solid var(--tg-theme-hint-color, #ccc);border-radius:6px;background:var(--tg-theme-bg-color, #fff);color:var(--tg-theme-text-color, #000);font-size:16px}.add-day-input-row .primary-btn,.add-day-input-row .secondary-btn,.day-desc-row .primary-btn,.day-desc-row .secondary-btn{width:auto;flex:0 0 auto;padding:8px 14px;font-size:14px;font-weight:600;margin-bottom:0;white-space:nowrap}.set-plan-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.set-plan-row__label{flex:1;min-width:0;font-size:14px}.set-plan-row__step{width:36px;height:36px;border-radius:var(--radius-btn, 8px);background:var(--surface);color:var(--tg-text);font-size:18px;flex-shrink:0}.set-plan-row__input{width:64px;text-align:center;margin-bottom:0;flex-shrink:0}.set-plan-row__remove{background:none;color:var(--tg-hint);padding:6px;display:flex;align-items:center;flex-shrink:0}.set-plan-row__remove:disabled{opacity:.3}.toast-stack{position:fixed;left:16px;right:16px;bottom:calc(var(--tab-height) + env(safe-area-inset-bottom) + 12px);z-index:300;display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast{pointer-events:auto;display:flex;align-items:center;gap:8px;width:100%;text-align:left;background:var(--destructive-bg);border:1px solid var(--destructive-border);color:var(--destructive);border-radius:var(--radius-card);padding:12px 14px;font-size:13px;font-weight:500;animation:toast-in .25s cubic-bezier(.34,1.56,.64,1)}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){.toast{animation:none}}.status-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;min-height:70vh;padding:24px;text-align:center}.status-screen__title{font-size:16px;font-weight:600}.status-screen__btn{max-width:240px}.confirm-sheet{padding:0 16px 24px}.confirm-sheet__title{font-size:16px;font-weight:600;text-align:center;margin-bottom:20px}.confirm-sheet__message{font-size:13px;color:var(--tg-hint);text-align:center;margin:-12px 0 20px}.destructive-btn{background:var(--destructive)}